31 October 2010

this week riadah (d last week aka end of Oct)
badmntn 1hour,
jogging 2 morning

yesterday ive got u'..
how ironic of it when it was presented on riadah..

there is 4 type of riadah being discussed (direct translation :p)
- a bite to eat
- little sleep
- speak only when needed
- dead the illness

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